Music and color visualization

Whether you meditate, do relaxation exercises, or are just mindful of everything you do, your life will be richer within and without if you contemplate on what is right for you. They key to success is having the right attitude.

 

Meditation Handbook: A student helping student project. 
Meditation is inner astronomy. You discover the stars, the moon, and the sun are all inside you.

This web page is a comprehensive review of what meditation is, why do it and the different kinds.